Youth SUP Beginner Program (Free of Charge)

Co-organised by the Hong Kong Surf & Stand Up Paddle Association and Blue Sky Sports Club, this 2-hour class covers all basic SUP knowledge that students need to know: How to paddle forward and backward in prone position, in kneeling position and in stand up position; how to manoeuvre your board in the water; and most importantly, the safety knowledge such as how to fall properly. Your lesson will be conducted in calm flat water.

After students have completed the lesson successfully, they will be awarded a SUP Beginner Certificate by the Hong Kong Surf & Stand Up Paddle Association.

Prerequisite:

Age limit：8 – 18 years old
Able to swim 50 meters without assistance
Each participant can only sign up 1 session

Meeting Point: Sai Kung Sha Ha Road Blue Sky Sports Club
Date: 18 – 19 th March 2023 (Saturday and Sunday)
Duration: 2 hours
Price: Free of Charge (one session of Youth SUP beginner class per head)
Include: SUP Equipment, Safety Gear, Instructor(s), and Digital Certificate

Tentative Schedule:

13:00 – 15:00 18 / 3
15:00 – 17:00 18 / 3
10:00 – 12:00 19 / 3
13:00 – 15:00 19 / 3
15:00 – 17:00 19 / 3

免費青少年直立板初級課程：

由香港衝浪及直立板總會及藍天體育會合辦，這 2 小時的青少年直立板初級課程裡，學生們將會學習到划直立板的基本技巧：包括俯臥式、跪划式及直立式的划槳方法、於板面上的姿勢及平衡技巧、握槳的正確方法、如何控制板的方向 (前後划行、轉向及停板) 以及直立板運動的安全知識等。

在成功完成課程後，您將會獲發由「香港衝浪及直立板總會」頒發的直立板初級證書，讓你可以隨時租借直立板划槳出海。

報名要求：

8 – 18 歲
可在無協助下游泳 50 米
每位參加者只能報名 1 節

集合地點：西貢沙下路藍天體育會
日期：3 月18 及 19 日（星期六及日）
時間：每節 2 小時
價格：費用全免 (一節青少年直立板初級課程)
包括：導師、安全裝備、直立板器材及由香港衝浪及直立板總會頒發的電子證書

參考時間表：

13:00 – 15:00 18 / 3
15:00 – 17:00 18 / 3
10:00 – 12:00 19 / 3
13:00 – 15:00 19 / 3
15:00 – 17:00 19 / 3

Booking & Confirmation:

Your booking is NOT confirmed automatically after submitting the booking request.
If your booking is confirmed, you will receive another confirmation email from us.
Please provide the Booking ID and your HKID card to the coach on the booked date to start the class.

What do I need to bring?

Must bring: Water sports shoes that covers your toes, swimwear, extra clothing, hat, sunscreen, dry bag and drinking water of 750ml or more.
You are also suggested to bring sunglasses (with a floating belt), put on sunscreen and insect repellent before the event. You’ll also need dry clothes for changing after the event.
To start the event on time, please kindly change your clothes and settle your personal belongings in advance (Not applicable to Kei Ling Ha).

最少人數：4人