HKSUPBA SUP Team Training program

香港直立板隊培訓計劃

HKSUPBA is offering a long term and regular SUP Training Program to everyone who plans to commit their time in SUP sport. Not only aiming for better performance at the SUP races but also using SUP sport to develop a healthy lifestyle and habit, just like running. This is a subsidy program by HKSUPBA.

香港直立板總會現正成立香港直立板隊,予有意長期及有規律訓練的人。培訓計劃的目標不僅是為了在直立板比賽中獲得更好的表現,而且更希望將直立板運動變成像跑步一樣,成為大眾的健康生活方式和習慣。
這計劃得到香港直立板總會補貼。

OUTCOME

1. Develop team spirit in individual SUP sport by encouraging and motivating teammates during training

2. Personal development & progression (e.g skills, techniques, endurance, speed) on SUP sport/racing
3. Get involved in SUP racing in Hong Kong and other Asian countries

目標

1.在訓練過程中通過鼓勵和激勵隊友來展現直立板運動的團隊合作精神
2.發展個人在直立板運動上的潛能(例如技能,技巧,耐力,速度等)
3.參與香港和其他亞洲國家的直立板賽事

Training Time

Option 1

Every Tuesday and Thursday
Time: 7:00pm- 9:00pm
(8 training sessions within one month)

每個星期二和星期四
時間:7:00 pm- 9:00 pm
(一個月內進行8次培訓)

Option 2

Every Saturday
Time: 10:00am-12:00nn
(8 training sessions within two months)

每個星期六
時間:10:00 am-12:00nn
(兩個月內進行8次培訓)

Option 3

Every Sunday
Time: 10:00am-12:00nn
(8 training sessions within two months)

每個星期日
時間:10:00 am-12:00nn
(兩個月內進行8次培訓)

Details

Location 地點 :

Tseung Kwan O Waterfront (Opposite to Popcorn mall)
將軍澳海濱(Popcorn 商場對面)

集合地點 Meeting Point: G/F 26C, Monterey Place, 23 Tong Chun Street, Tseung Kwan O, Hong Kong

Target 對象 :

HKSUPBA Beginner Certificate Holder
香港直立板總會初學證書持有者

Price 價格 :

600HKD/pax per month
Include equipment, HKSUPBA logbook, Training Program
每月600港幣
包括設備,HKSUPBA日誌,培訓計劃

Remarks 備註 :

1. You need to finish 8 sessions within certain period.
1.您需要在指定時期內完成8個課程。


CLASS SCHEDULE​

Please select the START DATE of your desired class during booking.

GROUP (A)

March- April 3月- 4月 (Sat六) 10:00-12:00

7/3,14/3, 21/3, 28/3,4/4,11/4,18/4,25/4

GROUP (B)

March 3月- April 4月 (Sun日) 10:00am-12:00nn

8/3,15/3,22/3,29/3,5/4,12/4,19/4,26/4

GROUP (C)

March 3月 (Tues二,Thur 四 ) 7:00pm-9:00pm

3/3,5/3, 10/3, 12/3, 17/3, 19/3, 24/3,26/3

GROUP (D)

April 4月 (Tues二,Thur 四 ) 7:00pm-9:00pm

2/4, 7/4, 9/4,14/4,16/4,21/4,23/4,28/4

GROUP (E)

May 5月- June 6月(Sat六 ) 10:00am-12:00nn

2/5,9/5,16/5,23/5,30/5,6/6,20/6,27/6

GROUP (F)

May 5月- June 6月( Sun日) 10:00am-12:00nn

3/5,10/5,17/5,24/5,31/5,7/6,21/6,28/6

GROUP (G)

May 5月 (Tues二,Thur 四 ) 7:00pm-9:00pm

5/5,7/5,12/5,14/5,19/5,21/5,26/5,28/5

GROUP (H)

June 6月 (Tues二,Thur 四 ) 7:00pm-9:00pm

2/6,4/6,9/6,11/6,16/6,18/6,23/6,30/6

GROUP (I)

July7月 -August8月 (Sat六) 10:00am-12:00nn

4/7,18/7,25/7,1/8,8/8,15/8,22/8,29/8

GROUP (J)

July7月 -August8月 ( Sun日) 10:00am-12:00nn

5/7, 12/7, 19/7, 26/7, 2/8, 16/8, 23/8, 30/8

GROUP (K)

July7月(Tues二,Thur 四 ) 7:00pm-9:00pm

2/7, 7/7, 9/7, 14/7, 16/7, 21/7, 23/7, 28/7

GROUP (L)

August8月(Tues二,Thur 四 ) 7:00pm-9:00pm

4/8,6/8,11/8,13/8,18/8,20/8,25/8,27/8

GROUP (M)

September 9月-October10月 (Sat六) 10:00am-12:00nn

5/9,12/9,19/9,26/9,3/10,10/10,17/10,24/10

GROUP (N)

September 9月-November11月 ( Sun日) 10:00am-12:00nn

13/9,20/9,27/9,4/10,11/10,25/10,1/11,8/11

GROUP (O)

September9月 (Tues二,Thur 四 ) 7:00pm-9:00pm

1/9,3/9,8/9,10/9,15/9,17/9,22/9,24/9

GROUP (P)

October10月(Tues二,Thur 四 ) 7:00pm-9:00pm

6/10,8/10,13/10,15/10,20/10,22/10,27/10,29/10

REGISTRATION 報名方法:

Register here online by clicking the button below.

You will receive confirmation and payment email from us if there’s enough people to form the class.
Otherwise please contact us by email or phone.

Registration is complete once the payment is done. If there is any question, please contact enrollment@hksurfsup.org
(Please DO NOT PAY until you received confirmation from us)

THINGS TO BRING

Close-toed Water Shoe, Swimming Suit, T-shirt/Rushguard, Hat, Sunscreen, Dry Bag, Change of clothes.

包腳跟水鞋,泳衣,短T/防哂衣,帽,防曬霜,防水袋,更換的衣服